WORKING WITH ME

Holistic Nutrition Personalized for Your Wellness Journey

Discover our comprehensive range of nutrition therapy services, designed to address your individual needs and goals. From gut health optimization to anxiety management through holistic nutrition, we're here to guide you towards sustainable wellness and vitality.

5-Session Nutrition Package

PERSONALIZED NUTRITION JUMPSTART

5-Session
Nutrition Package

Embark on your journey to optimal health with he 5 session package. This intensive, one-on-one nutrition therapy program is designed to kickstart your wellness transformation. We'll dive deep into your unique health profile, crafting targeted strategies to address your specific goals.

  • Five 1 hour Calls 

  • One-on-one nutrition therapy

  • 7 days logging in MyFitnessPal (Required) 

  • Targeted strategies for your individual health goals

10-Week Gut-Healing Program

COMPREHENSIVE GUT RESTORATION PROGRAM

10-Week
Gut-Healing Package

Transform your health from the inside out with our intensive 10-week gut healing package. This in-depth program is designed to address chronic digestive issues, reset your gut microbiome, and improve your overall wellbeing. Through weekly one-hour calls, we'll guide you through a personalized gut healing protocol.

  • Ten 1 hour calls (once per week for 10 weeks)

  • Personalized 10-week gut-healing plan with detailed weekly tasks and individual food plans  

  • Targeted strategies for your individual health goals

7-Day Meal Plan

NOURISH & THRIVE: GUT-FRIENDLY MEAL BLUEPRINT

7-Day Meal Plan

Discover the power of gut-healthy eating with our meticulously crafted 7-day meal plan. This comprehensive guide is designed to introduce you to the world of gut-friendly nutrition, providing a week's worth of delicious, nourishing recipes that support digestive health and overall wellness.

  • 20+ gut-friendly, high protein recipes for breakfast, lunch, and dinner

  • 7 day menu plan with nutritious meals strategically planned out for easy meal prep

  • Detailed grocery list for effortless shopping

MY APPROACH

Unlocking Your Body's Healing Potential

I believe in the power of personalized nutrition to transform your health. My approach combines nutritional science with a deep understanding of the gut-brain connection. I create a bio-individual roadmap tailored to your unique needs, focusing on root cause analysis to address underlying health concerns. By integrating functional and holistic strategies, we look beyond just diet to consider your overall lifestyle.

My goal is to empower you with the knowledge and tools for sustainable health, using food as medicine to promote long-term vitality. With empathy and expertise, I'm here to guide you on your journey to optimal wellness.

GETTING STARTED

What to Expect

  • Discuss your health concerns and goals

    Learn about our approach and services

    Determine if my approach is the right fit for your needs

    Receive guidance on the best package for your needs

  • Select from the service options and book in-depth health assessment

  • Comprehensive review of your health history

    Discussion of your lifestyle and dietary habits

    Set clear, achievable health goals

  • Receive Your Personalized Plan

    Regular one-on-one sessions (frequency depends on chosen package)

    Guidance on incorporating changes into your daily routine

    Adjusting plans as needed

    Education on nutrition science and gut health

FREQUENTLY ASKED QUESTIONS

FAQs

  • The term functional nutritionist is relatively new in the health world. 

    Functional Nutrition Therapy focuses on diet, lifestyle and your overall well being with a food as medicine approach. Functional nutrition understands that when biologic systems are out of balance, lacking essential fats, minerals, nutrients or chemicals, the body falls out of function, and disease takes place.

  • Holistic nutrition therapy is very similar to functional nutrition therapy, with a mind, body & spirit approach to healing. The main difference is that the holistic approach leans more towards eastern medicine practices.

  • I use a combination of holistic and functional nutrition & specialize in:

    • Food Sensitivities, Intolerances, and Allergies

    • Digestive Issues, Leaky Gut, Dysbiosis

    • Weight Management

    • Blood Sugar Imbalances

    • Anti-Aging Nutrition

FREE RESOURCE

Blossom from Within:
Your Gut-Friendly Meal Guide

Kickstart your journey to vibrant health with one day of nutrient-packed, wellness-focused recipes designed to nourish your body from the inside out.